7 Types of Rest
- treutherapy
- Jan 8, 2024
- 1 min read
“If you're waking up (after sleeping) and still exhausted, the issue probably isn’t sleep. It’s likely a rest deficit."
- Saundra Dalton-Smith, M.D.
Read the full article here: The 7 Types of Rest You Need to Actually Feel Recharged | Shine (theshineapp.com)
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